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var(--color-accent);outline-offset:-2px}.today-week{display:flex;justify-content:space-between;margin-top:24px}.today-week-day{display:flex;flex-direction:column;align-items:center;gap:6px;width:40px}.today-week-letter{font-size:12px;color:var(--color-text-secondary)}.today-week-ring{width:38px;height:38px;border-radius:50%;border:2px solid var(--color-border);display:flex;align-items:center;justify-content:center}.today-week-ring-scheduled{border-color:var(--day-hue)}.today-week-ring-done{background-color:var(--day-hue);border-color:var(--day-hue)}.today-week-name{font-size:10px;color:var(--color-text-secondary)}.today-week-today .today-week-ring{outline:2px solid var(--color-accent);outline-offset:2px}.today-progress{margin-top:16px}.today-progress-track{height:4px;border-radius:2px;background-color:var(--color-border);overflow:hidden}.today-progress-fill{height:100%;border-radius:2px;background-color:var(--day-hue);transition:width .2s 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var(--color-border);border-radius:6px;font-size:14px;font-weight:600;color:var(--color-text);cursor:pointer}.today-weight-btn:hover{background-color:var(--color-hover)}.today-weight-btn:focus-visible{outline:2px solid var(--color-accent);outline-offset:-2px}.today-weight-btn:disabled{opacity:.4;cursor:not-allowed}.today-rest{margin-top:24px;font-size:16px;color:var(--color-text-secondary)}.today-prompts{margin-top:24px}.today-prompts h2{margin-bottom:8px}.today-prompt-list{display:flex;flex-direction:column;gap:8px;background-color:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius);padding:16px}.today-prompt{font-size:14px;color:var(--color-text-secondary)}.today-others{margin-top:24px}.today-others h2{margin-bottom:8px}.today-list{display:flex;flex-direction:column;background-color:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius);overflow:hidden}.today-row{display:flex;align-items:center;gap:12px;min-height:var(--touch-min);padding:10px 16px;background:none;border:none;border-bottom:1px solid var(--color-border);text-align:left;cursor:pointer}.today-row:last-child{border-bottom:none}.today-row:hover{background-color:var(--color-hover)}.today-row:focus-visible{outline:2px solid var(--color-accent);outline-offset:-2px}.today-row-day{min-width:88px;font-size:14px;color:var(--color-text-secondary)}.today-row-name{font-size:16px;font-weight:500;color:var(--color-text)}.muscle-map{display:flex;flex-direction:column;align-items:center;gap:12px}.muscle-figures{display:flex;flex-direction:column;align-items:center;gap:20px;width:100%}.muscle-figure{display:flex;flex-direction:column;align-items:center;gap:6px;width:100%}.muscle-svg{display:block;width:100%;max-width:240px;height:auto;margin:0 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var(--color-bg)}.muscle-heat-ticks{display:flex;width:100%;font-size:11px;color:var(--color-text-secondary)}.muscle-heat-ticks span{flex:1;text-align:left}.muscle-heat-ticks span:nth-child(2){text-align:center}.muscle-heat-ticks span:nth-child(3){text-align:right}.muscle-heat-target{position:relative;display:flex;flex-direction:column;align-items:center;gap:2px;width:33.333%;margin-left:66.667%}.muscle-heat-bracket{width:100%;height:6px;border:1px solid var(--color-text-secondary);border-top:none;border-radius:0 0 var(--radius-sm) var(--radius-sm)}.muscle-heat-target-label{font-size:11px;color:var(--color-text-secondary)}.plan-workout{display:flex;flex-direction:column;gap:8px;margin-top:24px}.plan-cover{position:relative;overflow:hidden;display:block;width:100%;height:96px;padding:16px;background-color:var(--color-panel);background-color:color-mix(in srgb,var(--plan-hue) 8%,var(--color-panel));border:1px solid 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var(--color-border);border-radius:var(--radius-sm);font-size:13px;color:var(--color-text-secondary);font-variant-numeric:tabular-nums}.plan-muscle-map{padding:16px;background-color:var(--color-panel);border:1px solid var(--color-border);border-radius:var(--radius)}.plan-program-map{display:flex;flex-direction:column;gap:8px;margin-top:24px}.plan-program-map-title{margin:0;font-family:var(--font-display);font-size:20px;font-weight:700;color:var(--color-text)}.plan-program-map-sub{margin:0;font-size:14px;color:var(--color-text-secondary)}.plan-exercise-list{display:flex;flex-direction:column;background-color:var(--color-panel);border:1px solid var(--color-border);border-radius:var(--radius);overflow:hidden}.plan-exercise-row{display:flex;flex-direction:column;gap:2px;min-height:var(--touch-min);padding:10px 16px;background:none;border:none;border-bottom:1px solid 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var(--color-accent);outline-offset:-2px}.settings-sync-now:disabled{opacity:.5;cursor:default}.settings-connect:disabled{opacity:.5;cursor:default}.settings-export{min-height:var(--touch-min);padding:0 16px;background-color:var(--color-panel);border:1px solid var(--color-border);border-radius:var(--radius);color:var(--color-text);font-size:14px;cursor:pointer}.settings-export:hover{background-color:var(--color-hover)}.settings-export:focus-visible{outline:2px solid var(--color-accent);outline-offset:-2px}.settings-reset{min-height:var(--touch-min);padding:0 16px;background-color:var(--color-panel);border:1px solid var(--color-error);border-radius:var(--radius);color:var(--color-error);font-size:14px;cursor:pointer}.settings-reset:hover{background-color:var(--color-hover)}.settings-reset:focus-visible{outline:2px solid var(--color-error);outline-offset:-2px}.settings-reset:disabled{opacity:.5;cursor:default}.settings-reset-confirm{display:flex;flex-direction:column;gap:8px;padding-top:8px;border-top:1px solid var(--color-border)}.settings-reset-note{font-size:13px;color:var(--color-text-secondary)}.settings-status{font-size:13px;color:var(--color-text-secondary);font-variant-numeric:tabular-nums}.settings-status-error{color:var(--color-error)}.settings-note{font-size:13px;color:var(--color-text-secondary)}.exercise-back{display:inline-flex;align-items:center;gap:8px;min-height:var(--touch-min);padding:10px 16px;background-color:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius);color:var(--color-text);font-size:16px;cursor:pointer}.exercise-back:hover{background-color:var(--color-hover)}.exercise-back:focus-visible{outline:2px solid var(--color-accent);outline-offset:-2px}.exercise-cover{position:relative;overflow:hidden;height:96px;padding:16px;background-color:var(--color-panel);background-color:color-mix(in srgb,var(--exercise-hue) 8%,var(--color-panel));border:1px solid var(--color-border);border-radius:var(--radius)}.exercise-cover-logo{position:absolute;top:14px;right:16px;width:40px;height:20px;opacity:.14}.exercise-cover-text{position:absolute;left:16px;bottom:16px}.exercise-cover-day{margin:0;font-size:14px;color:var(--color-text-secondary)}.exercise-cover-title{margin:0;font-family:var(--font-display);font-size:24px;font-weight:700;line-height:1.1;color:var(--color-text)}.exercise-props{display:flex;flex-direction:column;background-color:var(--color-panel);border:1px solid var(--color-border);border-radius:var(--radius);overflow:hidden}.exercise-prop-row{display:flex;align-items:center;justify-content:space-between;gap:12px;min-height:var(--touch-min);padding:0 16px;border-bottom:1px solid var(--color-border)}.exercise-prop-row:last-child{border-bottom:none}.exercise-prop-label{font-size:14px;color:var(--color-text-secondary)}.exercise-prop-value{font-size:16px;color:var(--color-text);font-variant-numeric:tabular-nums}.exercise-note{color:var(--color-text-secondary);font-size:14px}.exercise-section{margin-top:24px}.exercise-section h2{margin-bottom:8px;font-family:var(--font-display);font-size:20px;font-weight:700;line-height:1.3}.exercise-section p{font-size:16px;line-height:1.5}.exercise-list{margin:0;padding-left:20px}.exercise-list li{margin-bottom:4px;font-size:16px;line-height:1.5}.exercise-video{display:block;width:100%;aspect-ratio:16 / 9;border:1px solid var(--color-border);border-radius:var(--radius);background-color:var(--color-surface)}.exercise-images{display:flex;flex-direction:column;gap:8px}.exercise-image{display:block;width:100%;max-width:100%;border:1px solid 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